GrammiCalories › Beans & legumes
🫘 Kidney beans (cooked): how many calories?
225 kcal in a typical portion (1 cup, 177 g) · 127 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 177 g | 225 | 15.3 g | 40.4 g | 0.9 g |
| 100 g | 100 g | 127 | 8.7 g | 22.8 g | 0.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (177 g) |
|---|---|---|
| Calories | 127 kcal | 225 kcal |
| Protein | 8.7 g | 15.3 g |
| Carbohydrates | 22.8 g | 40.4 g |
| of which sugars | 0.3 g | 0.6 g |
| Fiber | 7.4 g | 13.1 g |
| Fat | 0.5 g | 0.9 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 2 mg | 4 mg |
Where the calories come from
Protein 27%Carbs 70%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 130 µg | 65% | 230 µg | 115% |
| Copper | 0.24 mg | 24% | 0.43 mg | 43% |
| Manganese | 0.48 mg | 24% | 0.84 mg | 42% |
| Iron | 2.94 mg | 21% | 5.2 mg | 37% |
| Phosphorus | 142 mg | 20% | 251 mg | 36% |
| Potassium | 403 mg | 20% | 713 mg | 36% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Black beans (cooked)132 kcal per 100 g · 227 kcal · 1 cup🫘 Lentils (cooked)116 kcal per 100 g · 230 kcal · 1 cup🫘 Tofu (firm)144 kcal per 100 g · 117 kcal · 1 serving
Questions
How many calories are in 100 g of kidney beans (cooked)?
127 kcal. 100 g also has 8.7 g of protein, 22.8 g of carbohydrates and 0.5 g of fat.
How much kidney beans (cooked) is 100 calories?
About 79 g. That is 45% of a typical portion (1 cup, 177 g).
How much protein is in a portion of kidney beans (cooked)?
15.3 g in a typical portion (1 cup, 177 g). 27% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175194). Values are averages. Brands, recipes and portion sizes vary.