GrammiCalories › Beans & legumes
🫘 Lentils (cooked): how many calories?
230 kcal in a typical portion (1 cup, 198 g) · 116 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 198 g | 230 | 17.9 g | 39.9 g | 0.8 g |
| 1 tbsp | 12.3 g | 14 | 1.1 g | 2.5 g | 0 g |
| 100 g | 100 g | 116 | 9 g | 20.1 g | 0.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (198 g) |
|---|---|---|
| Calories | 116 kcal | 230 kcal |
| Protein | 9 g | 17.9 g |
| Carbohydrates | 20.1 g | 39.9 g |
| of which sugars | 1.8 g | 3.6 g |
| Fiber | 7.9 g | 15.6 g |
| Fat | 0.4 g | 0.8 g |
| of which saturated | 0.1 g | 0.1 g |
| Sodium | 2 mg | 4 mg |
Where the calories come from
Protein 30%Carbs 67%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 181 µg | 91% | 358 µg | 179% |
| Phosphorus | 180 mg | 26% | 356 mg | 51% |
| Copper | 0.25 mg | 25% | 0.5 mg | 50% |
| Manganese | 0.49 mg | 25% | 0.98 mg | 49% |
| Iron | 3.33 mg | 24% | 6.59 mg | 47% |
| Potassium | 369 mg | 18% | 731 mg | 37% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 Kidney beans (cooked)127 kcal per 100 g · 225 kcal · 1 cup🫘 Black beans (cooked)132 kcal per 100 g · 227 kcal · 1 cup🫘 Tofu (firm)144 kcal per 100 g · 117 kcal · 1 serving
Questions
How many calories are in 100 g of lentils (cooked)?
116 kcal. 100 g also has 9 g of protein, 20.1 g of carbohydrates and 0.4 g of fat.
How much lentils (cooked) is 100 calories?
About 86 g. That is 43% of a typical portion (1 cup, 198 g).
How much protein is in a portion of lentils (cooked)?
17.9 g in a typical portion (1 cup, 198 g). 31% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172421). Values are averages. Brands, recipes and portion sizes vary.