GrammiCalories › Fruit
🫐 Blueberries: how many calories?
84 kcal in a typical portion (1 cup, 148 g) · 57 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 148 g | 84 | 1.1 g | 21.4 g | 0.5 g |
| 100 g | 100 g | 57 | 0.7 g | 14.5 g | 0.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (148 g) |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrates | 14.5 g | 21.4 g |
| of which sugars | 10 g | 14.7 g |
| Fiber | 2.4 g | 3.6 g |
| Fat | 0.3 g | 0.5 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Where the calories come from
Protein 5%Carbs 91%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 19.3 µg | 26% | 28.6 µg | 38% |
| Manganese | 0.34 mg | 17% | 0.5 mg | 25% |
| Vitamin C | 9.7 mg | 12% | 14.4 mg | 18% |
| Copper | 57 µg | 6% | 84.4 µg | 8% |
| Vitamin E | 0.57 mg | 5% | 0.84 mg | 7% |
| Potassium | 77 mg | 4% | 114 mg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍐 Pear57 kcal per 100 g · 101 kcal · Medium🥭 Mango60 kcal per 100 g · 202 kcal · 1 piece🥝 Kiwi61 kcal per 100 g · 42 kcal · 1 piece
Questions
How many calories are in 100 g of blueberries?
57 kcal. 100 g also has 0.7 g of protein, 14.5 g of carbohydrates and 0.3 g of fat.
How much blueberries is 100 calories?
About 175 g. That is 118% of a typical portion (1 cup, 148 g).
How much protein is in a portion of blueberries?
1.1 g in a typical portion (1 cup, 148 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171711). Values are averages. Brands, recipes and portion sizes vary.