GrammiCalories › Fruit
🥭 Mango: how many calories?
202 kcal in a typical portion (1 piece, 336 g) · 60 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 336 g | 202 | 2.8 g | 50.3 g | 1.3 g |
| 1 cup | 165 g | 99 | 1.4 g | 24.7 g | 0.6 g |
| 100 g | 100 g | 60 | 0.8 g | 15 g | 0.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (336 g) |
|---|---|---|
| Calories | 60 kcal | 202 kcal |
| Protein | 0.8 g | 2.8 g |
| Carbohydrates | 15 g | 50.3 g |
| of which sugars | 13.7 g | 45.9 g |
| Fiber | 1.6 g | 5.4 g |
| Fat | 0.4 g | 1.3 g |
| of which saturated | 0.1 g | 0.3 g |
| Sodium | 1 mg | 3 mg |
Where the calories come from
Protein 5%Carbs 90%Fat 5%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 36.4 mg | 45% | 122 mg | 153% |
| Folate (B9) | 43 µg | 22% | 144 µg | 72% |
| Copper | 0.11 mg | 11% | 0.37 mg | 37% |
| Vitamin B6 | 0.12 mg | 9% | 0.4 mg | 29% |
| Potassium | 168 mg | 8% | 564 mg | 28% |
| Vitamin E | 0.9 mg | 8% | 3.02 mg | 25% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥝 Kiwi61 kcal per 100 g · 42 kcal · 1 piece🫐 Blueberries57 kcal per 100 g · 84 kcal · 1 cup🍒 Cherries63 kcal per 100 g · 97 kcal · 1 cup
Questions
How many calories are in 100 g of mango?
60 kcal. 100 g also has 0.8 g of protein, 15 g of carbohydrates and 0.4 g of fat.
How much mango is 100 calories?
About 167 g. That is 50% of a typical portion (1 piece, 336 g).
How much protein is in a portion of mango?
2.8 g in a typical portion (1 piece, 336 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169910). Values are averages. Brands, recipes and portion sizes vary.