GrammiCalories › Fruit
🥝 Kiwi: how many calories?
42 kcal in a typical portion (1 piece, 69 g) · 61 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 69 g | 42 | 0.8 g | 10.1 g | 0.4 g |
| 100 g | 100 g | 61 | 1.1 g | 14.7 g | 0.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (69 g) |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrates | 14.7 g | 10.1 g |
| of which sugars | 9 g | 6.2 g |
| Fiber | 3 g | 2.1 g |
| Fat | 0.5 g | 0.4 g |
| of which saturated | 0 g | 0 g |
| Sodium | 3 mg | 2 mg |
Where the calories come from
Protein 7%Carbs 86%Fat 7%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 92.7 mg | 116% | 64 mg | 80% |
| Vitamin K | 40.3 µg | 54% | 27.8 µg | 37% |
| Potassium | 312 mg | 16% | 215 mg | 11% |
| Copper | 0.13 mg | 13% | 89.7 µg | 9% |
| Folate (B9) | 25 µg | 13% | 17.3 µg | 9% |
| Vitamin E | 1.46 mg | 12% | 1.01 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥭 Mango60 kcal per 100 g · 202 kcal · 1 piece🍒 Cherries63 kcal per 100 g · 97 kcal · 1 cup🫐 Blueberries57 kcal per 100 g · 84 kcal · 1 cup
Questions
How many calories are in 100 g of kiwi?
61 kcal. 100 g also has 1.1 g of protein, 14.7 g of carbohydrates and 0.5 g of fat.
How much kiwi is 100 calories?
About 164 g. That is 238% of a typical portion (1 piece, 69 g).
How much protein is in a portion of kiwi?
0.8 g in a typical portion (1 piece, 69 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168153). Values are averages. Brands, recipes and portion sizes vary.