🍐 Pear: how many calories?

101 kcal in a typical portion (Medium, 178 g) · 57 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
Medium	178 g	101	0.6 g	27.1 g	0.2 g
Large	230 g	131	0.8 g	35 g	0.3 g
Small	148 g	84	0.5 g	22.5 g	0.2 g
100 g	100 g	57	0.4 g	15.2 g	0.1 g

Nutrition facts

Nutrient	Per 100 g	Per portion (178 g)
Calories	57 kcal	101 kcal
Protein	0.4 g	0.6 g
Carbohydrates	15.2 g	27.1 g
of which sugars	9.8 g	17.4 g
Fiber	3.1 g	5.5 g
Fat	0.1 g	0.2 g
of which saturated	0 g	0 g
Sodium	1 mg	2 mg

Where the calories come from

Protein 2%Carbs 96%Fat 2%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Copper	82 µg	8%	0.15 mg	15%
Potassium	116 mg	6%	206 mg	10%
Vitamin K	4.4 µg	6%	7.83 µg	10%
Vitamin C	4.3 mg	5%	7.65 mg	10%
Folate (B9)	7 µg	4%	12.5 µg	6%
Magnesium	7 mg	2%	12.5 mg	3%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🫐 Blueberries57 kcal per 100 g · 84 kcal · 1 cup 🥭 Mango60 kcal per 100 g · 202 kcal · 1 piece 🥝 Kiwi61 kcal per 100 g · 42 kcal · 1 piece

Questions

How many calories are in 100 g of pear?

57 kcal. 100 g also has 0.4 g of protein, 15.2 g of carbohydrates and 0.1 g of fat.

How much pear is 100 calories?

About 175 g. That is 98% of a typical portion (Medium, 178 g).

How much protein is in a portion of pear?

0.6 g in a typical portion (Medium, 178 g). 3% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 169118). Values are averages. Brands, recipes and portion sizes vary.