GrammiCalories › Fast food & snacks
🧁 Blueberry muffin: how many calories?
424 kcal in a typical portion (Medium, 113 g) · 375 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Medium | 113 g | 424 | 5.1 g | 59.9 g | 18.2 g |
| 100 g | 100 g | 375 | 4.5 g | 53 g | 16.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (113 g) |
|---|---|---|
| Calories | 375 kcal | 424 kcal |
| Protein | 4.5 g | 5.1 g |
| Carbohydrates | 53 g | 59.9 g |
| of which sugars | 31.5 g | 35.6 g |
| Fiber | 1.1 g | 1.2 g |
| Fat | 16.1 g | 18.2 g |
| of which saturated | 2.8 g | 3.2 g |
| Sodium | 336 mg | 380 mg |
Where the calories come from
Protein 5%Carbs 57%Fat 39%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 39.2 µg | 52% | 44.3 µg | 59% |
| Folate (B9) | 48 µg | 24% | 54.2 µg | 27% |
| Manganese | 0.45 mg | 22% | 0.51 mg | 25% |
| Phosphorus | 146 mg | 21% | 165 mg | 24% |
| Selenium | 8.2 µg | 15% | 9.27 µg | 17% |
| Thiamin (B1) | 0.17 mg | 15% | 0.19 mg | 17% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍩 Doughnut (glazed)426 kcal per 100 g · 192 kcal · 1 piece🍟 French fries312 kcal per 100 g · 222 kcal · Small🍗 Chicken nuggets307 kcal per 100 g · 49 kcal · 1 piece
Questions
How many calories are in 100 g of blueberry muffin?
375 kcal. 100 g also has 4.5 g of protein, 53 g of carbohydrates and 16.1 g of fat.
How much blueberry muffin is 100 calories?
About 27 g. That is 24% of a typical portion (Medium, 113 g).
How much protein is in a portion of blueberry muffin?
5.1 g in a typical portion (Medium, 113 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172765). Values are averages. Brands, recipes and portion sizes vary.