GrammiCalories › Fast food & snacks
🍩 Doughnut (glazed): how many calories?
192 kcal in a typical portion (1 piece, 45 g) · 426 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 45 g | 192 | 2.3 g | 22.9 g | 10.3 g |
| 100 g | 100 g | 426 | 5.2 g | 50.8 g | 22.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (45 g) |
|---|---|---|
| Calories | 426 kcal | 192 kcal |
| Protein | 5.2 g | 2.3 g |
| Carbohydrates | 50.8 g | 22.9 g |
| of which sugars | 0 g | 0 g |
| Fiber | 1.5 g | 0.7 g |
| Fat | 22.9 g | 10.3 g |
| of which saturated | 5.9 g | 2.7 g |
| Sodium | 402 mg | 181 mg |
Where the calories come from
Protein 5%Carbs 47%Fat 48%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 46 µg | 23% | 20.7 µg | 10% |
| Thiamin (B1) | 0.23 mg | 21% | 0.1 mg | 10% |
| Manganese | 0.33 mg | 17% | 0.15 mg | 8% |
| Phosphorus | 117 mg | 17% | 52.7 mg | 8% |
| Selenium | 9.6 µg | 17% | 4.32 µg | 8% |
| Riboflavin (B2) | 0.2 mg | 14% | 89.1 µg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌽 Tortilla chips472 kcal per 100 g · 134 kcal · 1 serving🧁 Blueberry muffin375 kcal per 100 g · 424 kcal · Medium🍪 Chocolate chip cookies492 kcal per 100 g · 63 kcal · 1 piece
Questions
How many calories are in 100 g of doughnut (glazed)?
426 kcal. 100 g also has 5.2 g of protein, 50.8 g of carbohydrates and 22.9 g of fat.
How much doughnut (glazed) is 100 calories?
About 23 g. That is 51% of a typical portion (1 piece, 45 g).
How much protein is in a portion of doughnut (glazed)?
2.3 g in a typical portion (1 piece, 45 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 174992). Values are averages. Brands, recipes and portion sizes vary.