GrammiCalories › Fast food & snacks
🍟 French fries: how many calories?
222 kcal in a typical portion (Small, 71 g) · 312 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Small | 71 g | 222 | 2.4 g | 29.4 g | 10.5 g |
| Medium | 117 g | 365 | 4 g | 48.5 g | 17.2 g |
| Large | 154 g | 480 | 5.3 g | 63.8 g | 22.7 g |
| 100 g | 100 g | 312 | 3.4 g | 41.4 g | 14.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (71 g) |
|---|---|---|
| Calories | 312 kcal | 222 kcal |
| Protein | 3.4 g | 2.4 g |
| Carbohydrates | 41.4 g | 29.4 g |
| of which sugars | 0.3 g | 0.2 g |
| Fiber | 3.8 g | 2.7 g |
| Fat | 14.7 g | 10.5 g |
| of which saturated | 2.3 g | 1.7 g |
| Sodium | 210 mg | 149 mg |
Where the calories come from
Protein 4%Carbs 53%Fat 42%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 579 mg | 29% | 411 mg | 21% |
| Vitamin B6 | 0.37 mg | 27% | 0.26 mg | 19% |
| Niacin (B3) | 3 mg | 19% | 2.13 mg | 13% |
| Phosphorus | 125 mg | 18% | 88.8 mg | 13% |
| Thiamin (B1) | 0.17 mg | 15% | 0.12 mg | 11% |
| Folate (B9) | 30 µg | 15% | 21.3 µg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍗 Chicken nuggets307 kcal per 100 g · 49 kcal · 1 piece🍔 Hamburger297 kcal per 100 g · 232 kcal · 1 piece🧇 Waffles291 kcal per 100 g · 218 kcal · 1 piece
Questions
How many calories are in 100 g of french fries?
312 kcal. 100 g also has 3.4 g of protein, 41.4 g of carbohydrates and 14.7 g of fat.
How much french fries is 100 calories?
About 32 g. That is 45% of a typical portion (Small, 71 g).
How much protein is in a portion of french fries?
2.4 g in a typical portion (Small, 71 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170698). Values are averages. Brands, recipes and portion sizes vary.