GrammiCalories › Eggs & dairy
🥚 Boiled egg: how many calories?
78 kcal in a typical portion (Large, 50 g) · 155 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large | 50 g | 78 | 6.3 g | 0.6 g | 5.3 g |
| 100 g | 100 g | 155 | 12.6 g | 1.1 g | 10.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (50 g) |
|---|---|---|
| Calories | 155 kcal | 78 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbohydrates | 1.1 g | 0.6 g |
| of which sugars | 1.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Fat | 10.6 g | 5.3 g |
| of which saturated | 3.3 g | 1.6 g |
| Sodium | 124 mg | 62 mg |
Where the calories come from
Protein 33%Carbs 3%Fat 64%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 30.8 µg | 56% | 15.4 µg | 28% |
| Vitamin B12 | 1.11 µg | 44% | 0.55 µg | 22% |
| Vitamin D | 2.2 µg | 44% | 1.1 µg | 22% |
| Riboflavin (B2) | 0.51 mg | 37% | 0.26 mg | 18% |
| Phosphorus | 172 mg | 25% | 86 mg | 12% |
| Pantothenic acid (B5) | 1.4 mg | 23% | 0.7 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍳 Omelette154 kcal per 100 g · 94 kcal · 1 egg🍳 Scrambled eggs149 kcal per 100 g · 91 kcal · 1 egg🥚 Egg143 kcal per 100 g · 72 kcal · Large
Questions
How many calories are in 100 g of boiled egg?
155 kcal. 100 g also has 12.6 g of protein, 1.1 g of carbohydrates and 10.6 g of fat.
How much boiled egg is 100 calories?
About 65 g. That is 130% of a typical portion (Large, 50 g).
How much protein is in a portion of boiled egg?
6.3 g in a typical portion (Large, 50 g). 32% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173424). Values are averages. Brands, recipes and portion sizes vary.