GrammiCalories › Eggs & dairy
🍳 Omelette: how many calories?
94 kcal in a typical portion (1 egg, 61 g) · 154 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 61 g | 94 | 6.4 g | 0.4 g | 7.1 g |
| 100 g | 100 g | 154 | 10.6 g | 0.6 g | 11.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (61 g) |
|---|---|---|
| Calories | 154 kcal | 94 kcal |
| Protein | 10.6 g | 6.4 g |
| Carbohydrates | 0.6 g | 0.4 g |
| of which sugars | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 11.7 g | 7.1 g |
| of which saturated | 3.3 g | 2 g |
| Sodium | 155 mg | 95 mg |
Where the calories come from
Protein 28%Carbs 2%Fat 70%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 25.8 µg | 47% | 15.7 µg | 29% |
| Vitamin D | 1.7 µg | 34% | 1.04 µg | 21% |
| Vitamin B12 | 0.76 µg | 30% | 0.46 µg | 19% |
| Riboflavin (B2) | 0.39 mg | 28% | 0.24 mg | 17% |
| Phosphorus | 167 mg | 24% | 102 mg | 15% |
| Vitamin A | 172 µg | 22% | 105 µg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥚 Boiled egg155 kcal per 100 g · 78 kcal · Large🍳 Scrambled eggs149 kcal per 100 g · 91 kcal · 1 egg🥚 Egg143 kcal per 100 g · 72 kcal · Large
Questions
How many calories are in 100 g of omelette?
154 kcal. 100 g also has 10.6 g of protein, 0.6 g of carbohydrates and 11.7 g of fat.
How much omelette is 100 calories?
About 65 g. That is 107% of a typical portion (1 egg, 61 g).
How much protein is in a portion of omelette?
6.4 g in a typical portion (1 egg, 61 g). 27% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172185). Values are averages. Brands, recipes and portion sizes vary.