GrammiCalories › Eggs & dairy
🥚 Egg: how many calories?
72 kcal in a typical portion (Large, 50 g) · 143 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| Medium | 44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
| Small | 38 g | 54 | 4.8 g | 0.3 g | 3.6 g |
| 100 g | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (50 g) |
|---|---|---|
| Calories | 143 kcal | 72 kcal |
| Protein | 12.6 g | 6.3 g |
| Carbohydrates | 0.7 g | 0.4 g |
| of which sugars | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 9.5 g | 4.8 g |
| of which saturated | 3.1 g | 1.6 g |
| Sodium | 142 mg | 71 mg |
Where the calories come from
Protein 36%Carbs 2%Fat 62%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 30.7 µg | 56% | 15.4 µg | 28% |
| Vitamin D | 2 µg | 40% | 1 µg | 20% |
| Vitamin B12 | 0.89 µg | 36% | 0.44 µg | 18% |
| Riboflavin (B2) | 0.46 mg | 33% | 0.23 mg | 16% |
| Phosphorus | 198 mg | 28% | 99 mg | 14% |
| Pantothenic acid (B5) | 1.53 mg | 26% | 0.77 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍳 Scrambled eggs149 kcal per 100 g · 91 kcal · 1 egg🍳 Omelette154 kcal per 100 g · 94 kcal · 1 egg🥚 Boiled egg155 kcal per 100 g · 78 kcal · Large
Questions
How many calories are in 100 g of egg?
143 kcal. 100 g also has 12.6 g of protein, 0.7 g of carbohydrates and 9.5 g of fat.
How much egg is 100 calories?
About 70 g. That is 140% of a typical portion (Large, 50 g).
How much protein is in a portion of egg?
6.3 g in a typical portion (Large, 50 g). 35% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171287). Values are averages. Brands, recipes and portion sizes vary.