GrammiCalories › Eggs & dairy
🍳 Scrambled eggs: how many calories?
91 kcal in a typical portion (1 egg, 61 g) · 149 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 100 g | 100 g | 149 | 10 g | 1.6 g | 11 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (61 g) |
|---|---|---|
| Calories | 149 kcal | 91 kcal |
| Protein | 10 g | 6.1 g |
| Carbohydrates | 1.6 g | 1 g |
| of which sugars | 1.4 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Fat | 11 g | 6.7 g |
| of which saturated | 3.3 g | 2 g |
| Sodium | 145 mg | 88 mg |
Where the calories come from
Protein 28%Carbs 4%Fat 68%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 23.5 µg | 43% | 14.3 µg | 26% |
| Vitamin D | 1.8 µg | 36% | 1.1 µg | 22% |
| Vitamin B12 | 0.76 µg | 30% | 0.46 µg | 19% |
| Riboflavin (B2) | 0.38 mg | 27% | 0.23 mg | 16% |
| Phosphorus | 165 mg | 24% | 101 mg | 14% |
| Pantothenic acid (B5) | 1.22 mg | 20% | 0.74 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍳 Omelette154 kcal per 100 g · 94 kcal · 1 egg🥚 Egg143 kcal per 100 g · 72 kcal · Large🥚 Boiled egg155 kcal per 100 g · 78 kcal · Large
Questions
How many calories are in 100 g of scrambled eggs?
149 kcal. 100 g also has 10 g of protein, 1.6 g of carbohydrates and 11 g of fat.
How much scrambled eggs is 100 calories?
About 67 g. That is 110% of a typical portion (1 egg, 61 g).
How much protein is in a portion of scrambled eggs?
6.1 g in a typical portion (1 egg, 61 g). 27% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172187). Values are averages. Brands, recipes and portion sizes vary.