GrammiCalories › Dishes
🍲 Ezogelin soup: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 250 g | 153 | 6.6 g | 23.7 g | 4.2 g |
| 100 g | 100 g | 61 | 2.6 g | 9.5 g | 1.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 61 kcal | 153 kcal |
| Protein | 2.6 g | 6.6 g |
| Carbohydrates | 9.5 g | 23.7 g |
| of which sugars | 0.5 g | 1.2 g |
| Fiber | 1.5 g | 3.6 g |
| Fat | 1.7 g | 4.2 g |
| of which saturated | 0.9 g | 2.3 g |
| Sodium | 182 mg | 454 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.14 mg | 14% | 0.35 mg | 35% |
| Manganese | 0.25 mg | 13% | 0.63 mg | 32% |
| Folate (B9) | 23.8 µg | 12% | 59.4 µg | 30% |
| Iron | 0.86 mg | 6% | 2.16 mg | 15% |
| Thiamin (B1) | 63.3 µg | 6% | 0.16 mg | 14% |
| Phosphorus | 38.1 mg | 5% | 95.3 mg | 14% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Red lentils (dry) · 150 g
- Bulgur (dry) · 40 g
- Rice (white, uncooked) · 30 g
- Onion · 100 g
- Butter · 30 g
- Tomato paste · 30 g
- Mint (fresh) · 3 g
- Chili flakes · 3 g
- Water · 1600 g
- Salt · 8 g
Ingredients for 1750 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of ezogelin soup?
61 kcal. 100 g also has 2.6 g of protein, 9.5 g of carbohydrates and 1.7 g of fat.
How much ezogelin soup is 100 calories?
About 163 g. That is 65% of a typical portion (1 bowl, 250 g).
How much protein is in a portion of ezogelin soup?
6.6 g in a typical portion (1 bowl, 250 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.