GrammiCalories › Dishes
🍣 California roll (sushi): how many calories?
28 kcal in a typical portion (1 piece, 30 g) · 94 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 30 g | 28 | 0.9 g | 5.5 g | 0.2 g |
| 1 serving | 180 g | 169 | 5.3 g | 33.1 g | 1.2 g |
| 1 cup | 150 g | 141 | 4.4 g | 27.6 g | 1 g |
| 100 g | 100 g | 94 | 2.9 g | 18.4 g | 0.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (30 g) |
|---|---|---|
| Calories | 94 kcal | 28 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbohydrates | 18.4 g | 5.5 g |
| of which sugars | 2.1 g | 0.6 g |
| Fiber | 1 g | 0.3 g |
| Fat | 0.7 g | 0.2 g |
| of which saturated | 0.1 g | 0 g |
| Sodium | 428 mg | 128 mg |
Where the calories come from
Protein 13%Carbs 81%Fat 7%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 8 µg | 15% | 2.4 µg | 4% |
| Phosphorus | 60 mg | 9% | 18 mg | 3% |
| Copper | 50 µg | 5% | 15 µg | 2% |
| Vitamin B12 | 0.1 µg | 4% | 0.03 µg | 1% |
| Vitamin B6 | 52 µg | 4% | 15.6 µg | 1% |
| Zinc | 0.38 mg | 4% | 0.11 mg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍳 Shakshuka90 kcal per 100 g · 270 kcal · 1 serving🍳 Menemen106 kcal per 100 g · 265 kcal · 1 serving🍛 Chicken curry107 kcal per 100 g · 268 kcal · 1 serving
Questions
How many calories are in 100 g of California roll (sushi)?
94 kcal. 100 g also has 2.9 g of protein, 18.4 g of carbohydrates and 0.7 g of fat.
How much California roll (sushi) is 100 calories?
About 106 g. That is 353% of a typical portion (1 piece, 30 g).
How much protein is in a portion of California roll (sushi)?
0.9 g in a typical portion (1 piece, 30 g). 12% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2708961). Values are averages. Brands, recipes and portion sizes vary.