GrammiCalories › Dishes
🍳 Menemen: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 250 g | 265 | 12.1 g | 9.9 g | 20.3 g |
| 100 g | 100 g | 106 | 4.8 g | 4 g | 8.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 106 kcal | 265 kcal |
| Protein | 4.8 g | 12.1 g |
| Carbohydrates | 4 g | 9.9 g |
| of which sugars | 2.4 g | 6 g |
| Fiber | 1.2 g | 3.1 g |
| Fat | 8.1 g | 20.3 g |
| of which saturated | 1.7 g | 4.3 g |
| Sodium | 300 mg | 750 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 28.4 mg | 36% | 71 mg | 89% |
| Selenium | 9.92 µg | 18% | 24.8 µg | 45% |
| Folate (B9) | 27.4 µg | 14% | 68.6 µg | 34% |
| Vitamin D | 0.65 µg | 13% | 1.61 µg | 32% |
| Vitamin E | 1.52 mg | 13% | 3.8 mg | 32% |
| Vitamin K | 10 µg | 13% | 25.1 µg | 33% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Egg · 200 g
- Tomato · 400 g
- Green bell pepper · 150 g
- Olive oil · 30 g
- Salt · 4 g
- Chili flakes · 1 g
Ingredients for 620 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of menemen?
106 kcal. 100 g also has 4.8 g of protein, 4 g of carbohydrates and 8.1 g of fat.
How much menemen is 100 calories?
About 94 g. That is 38% of a typical portion (1 serving, 250 g).
How much protein is in a portion of menemen?
12.1 g in a typical portion (1 serving, 250 g). 18% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.