GrammiCalories › Dishes
🍳 Shakshuka: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 300 g | 270 | 12.6 g | 16.8 g | 18 g |
| 100 g | 100 g | 90 | 4.2 g | 5.6 g | 6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 90 kcal | 270 kcal |
| Protein | 4.2 g | 12.6 g |
| Carbohydrates | 5.6 g | 16.8 g |
| of which sugars | 3.2 g | 9.5 g |
| Fiber | 1.5 g | 4.6 g |
| Fat | 6 g | 18 g |
| of which saturated | 1.3 g | 3.9 g |
| Sodium | 235 mg | 704 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 33.6 mg | 42% | 101 mg | 126% |
| Folate (B9) | 32.2 µg | 16% | 96.6 µg | 48% |
| Selenium | 7.91 µg | 14% | 23.7 µg | 43% |
| Potassium | 264 mg | 13% | 793 mg | 40% |
| Vitamin A | 103 µg | 13% | 309 µg | 39% |
| Vitamin B6 | 0.18 mg | 13% | 0.54 mg | 39% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Egg · 300 g
- Tomato · 800 g
- Red bell pepper · 200 g
- Onion · 150 g
- Olive oil · 40 g
- Garlic · 10 g
- Paprika · 4 g
- Cumin · 3 g
- Chili pepper (green) · 10 g
- Salt · 6 g
Ingredients for 1200 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of shakshuka?
90 kcal. 100 g also has 4.2 g of protein, 5.6 g of carbohydrates and 6 g of fat.
How much shakshuka is 100 calories?
About 111 g. That is 37% of a typical portion (1 serving, 300 g).
How much protein is in a portion of shakshuka?
12.6 g in a typical portion (1 serving, 300 g). 19% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.