GrammiCalories › Nuts & seeds
🌰 Cashews: how many calories?
157 kcal in a typical portion (1 serving, 28.4 g) · 553 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28.4 g | 157 | 5.2 g | 8.6 g | 12.4 g |
| 100 g | 100 g | 553 | 18.2 g | 30.2 g | 43.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.4 g) |
|---|---|---|
| Calories | 553 kcal | 157 kcal |
| Protein | 18.2 g | 5.2 g |
| Carbohydrates | 30.2 g | 8.6 g |
| of which sugars | 5.9 g | 1.7 g |
| Fiber | 3.3 g | 0.9 g |
| Fat | 43.9 g | 12.4 g |
| of which saturated | 7.8 g | 2.2 g |
| Sodium | 12 mg | 3 mg |
Where the calories come from
Protein 12%Carbs 21%Fat 67%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 2.19 mg | 219% | 0.62 mg | 62% |
| Phosphorus | 593 mg | 85% | 168 mg | 24% |
| Manganese | 1.66 mg | 83% | 0.47 mg | 23% |
| Magnesium | 292 mg | 78% | 82.8 mg | 22% |
| Zinc | 5.78 mg | 58% | 1.64 mg | 16% |
| Iron | 6.68 mg | 48% | 1.89 mg | 14% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌰 Pistachios560 kcal per 100 g · 159 kcal · 1 serving🌰 Almonds579 kcal per 100 g · 164 kcal · 1 serving🥜 Peanuts (roasted)587 kcal per 100 g · 166 kcal · 1 serving
Questions
How many calories are in 100 g of cashews?
553 kcal. 100 g also has 18.2 g of protein, 30.2 g of carbohydrates and 43.9 g of fat.
How much cashews is 100 calories?
About 18 g. That is 63% of a typical portion (1 serving, 28.4 g).
How much protein is in a portion of cashews?
5.2 g in a typical portion (1 serving, 28.4 g). 13% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170162). Values are averages. Brands, recipes and portion sizes vary.