GrammiCalories › Eggs & dairy
🧀 Cream cheese: how many calories?
51 kcal in a typical portion (1 tbsp, 14.5 g) · 350 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 14.5 g | 51 | 0.9 g | 0.8 g | 5 g |
| 100 g | 100 g | 350 | 6.2 g | 5.5 g | 34.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (14.5 g) |
|---|---|---|
| Calories | 350 kcal | 51 kcal |
| Protein | 6.2 g | 0.9 g |
| Carbohydrates | 5.5 g | 0.8 g |
| of which sugars | 3.8 g | 0.5 g |
| Fiber | 0 g | 0 g |
| Fat | 34.4 g | 5 g |
| of which saturated | 20.2 g | 2.9 g |
| Sodium | 314 mg | 46 mg |
Where the calories come from
Protein 7%Carbs 6%Fat 87%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin A | 308 µg | 39% | 44.7 µg | 6% |
| Selenium | 8.6 µg | 16% | 1.25 µg | 2% |
| Riboflavin (B2) | 0.23 mg | 16% | 33.4 µg | 2% |
| Phosphorus | 107 mg | 15% | 15.5 mg | 2% |
| Calcium | 97 mg | 12% | 14.1 mg | 2% |
| Pantothenic acid (B5) | 0.52 mg | 9% | 75 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Kashkaval (kaşar cheese)356 kcal per 100 g · 100 kcal · 1 slice🧀 Parmesan392 kcal per 100 g · 20 kcal · 1 tbsp🧀 Mozzarella299 kcal per 100 g · 85 kcal · 1 slice
Questions
How many calories are in 100 g of cream cheese?
350 kcal. 100 g also has 6.2 g of protein, 5.5 g of carbohydrates and 34.4 g of fat.
How much cream cheese is 100 calories?
About 29 g. That is 200% of a typical portion (1 tbsp, 14.5 g).
How much protein is in a portion of cream cheese?
0.9 g in a typical portion (1 tbsp, 14.5 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173418). Values are averages. Brands, recipes and portion sizes vary.