GrammiCalories › Dishes
🥟 Cheese börek: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 150 g | 455 | 13.6 g | 37.1 g | 27.8 g |
| 100 g | 100 g | 304 | 9 g | 24.8 g | 18.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (150 g) |
|---|---|---|
| Calories | 304 kcal | 455 kcal |
| Protein | 9 g | 13.6 g |
| Carbohydrates | 24.8 g | 37.1 g |
| of which sugars | 1.2 g | 1.8 g |
| Fiber | 0.9 g | 1.3 g |
| Fat | 18.6 g | 27.8 g |
| of which saturated | 5.7 g | 8.6 g |
| Sodium | 594 mg | 890 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 44.1 µg | 59% | 66.2 µg | 88% |
| Selenium | 18.5 µg | 34% | 27.8 µg | 51% |
| Riboflavin (B2) | 0.46 mg | 33% | 0.69 mg | 49% |
| Vitamin E | 3.76 mg | 31% | 5.64 mg | 47% |
| Folate (B9) | 56.8 µg | 28% | 85.2 µg | 43% |
| Thiamin (B1) | 0.29 mg | 26% | 0.43 mg | 39% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Phyllo dough · 500 g
- Feta cheese · 300 g
- Egg · 150 g
- Milk (whole) · 250 g
- Sunflower oil · 100 g
- Parsley · 30 g
- Salt · 2 g
Ingredients for 1170 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of cheese börek?
304 kcal. 100 g also has 9 g of protein, 24.8 g of carbohydrates and 18.6 g of fat.
How much cheese börek is 100 calories?
About 33 g. That is 22% of a typical portion (1 slice, 150 g).
How much protein is in a portion of cheese börek?
13.6 g in a typical portion (1 slice, 150 g). 12% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.