GrammiCalories › Dishes
🫓 Cheese quesadilla: how many calories?
363 kcal in a typical portion (1 piece, 115 g) · 316 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 115 g | 363 | 15.4 g | 32.9 g | 18.6 g |
| 100 g | 100 g | 316 | 13.4 g | 28.6 g | 16.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (115 g) |
|---|---|---|
| Calories | 316 kcal | 363 kcal |
| Protein | 13.4 g | 15.4 g |
| Carbohydrates | 28.6 g | 32.9 g |
| of which sugars | 2.4 g | 2.8 g |
| Fiber | 2 g | 2.3 g |
| Fat | 16.2 g | 18.6 g |
| of which saturated | 8.5 g | 9.7 g |
| Sodium | 676 mg | 777 mg |
Where the calories come from
Protein 17%Carbs 36%Fat 46%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 348 mg | 44% | 400 mg | 50% |
| Phosphorus | 291 mg | 42% | 335 mg | 48% |
| Selenium | 20.5 µg | 37% | 23.6 µg | 43% |
| Folate (B9) | 58 µg | 29% | 66.7 µg | 33% |
| Thiamin (B1) | 0.29 mg | 27% | 0.34 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 21% | 0.34 mg | 24% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥯 Simit316 kcal per 100 g · 347 kcal · 1 piece🥟 Cheese börek304 kcal per 100 g · 455 kcal · 1 slice🥩 Milanesa (breaded beef cutlet)279 kcal per 100 g · 418 kcal · 1 piece
Questions
How many calories are in 100 g of cheese quesadilla?
316 kcal. 100 g also has 13.4 g of protein, 28.6 g of carbohydrates and 16.2 g of fat.
How much cheese quesadilla is 100 calories?
About 32 g. That is 28% of a typical portion (1 piece, 115 g).
How much protein is in a portion of cheese quesadilla?
15.4 g in a typical portion (1 piece, 115 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2708591). Values are averages. Brands, recipes and portion sizes vary.