GrammiCalories › Dishes
🥯 Simit: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 110 g | 347 | 9.2 g | 60.5 g | 7.7 g |
| 100 g | 100 g | 316 | 8.3 g | 55 g | 7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (110 g) |
|---|---|---|
| Calories | 316 kcal | 347 kcal |
| Protein | 8.3 g | 9.2 g |
| Carbohydrates | 55 g | 60.5 g |
| of which sugars | 6.2 g | 6.9 g |
| Fiber | 3 g | 3.3 g |
| Fat | 7 g | 7.7 g |
| of which saturated | 0.9 g | 1 g |
| Sodium | 429 mg | 472 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 135 µg | 68% | 149 µg | 74% |
| Thiamin (B1) | 0.63 mg | 57% | 0.69 mg | 63% |
| Copper | 0.55 mg | 55% | 0.6 mg | 60% |
| Selenium | 25.4 µg | 46% | 28 µg | 51% |
| Manganese | 0.78 mg | 39% | 0.86 mg | 43% |
| Iron | 4.67 mg | 33% | 5.14 mg | 37% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Wheat flour (all-purpose) · 1000 g
- Water · 550 g
- Yeast (active dry) · 10 g
- Salt · 18 g
- Sugar (white) · 10 g
- Sunflower oil · 20 g
- Molasses · 120 g
- Sesame seeds · 170 g
Ingredients for 1650 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of simit?
316 kcal. 100 g also has 8.3 g of protein, 55 g of carbohydrates and 7 g of fat.
How much simit is 100 calories?
About 32 g. That is 29% of a typical portion (1 piece, 110 g).
How much protein is in a portion of simit?
9.2 g in a typical portion (1 piece, 110 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.