GrammiCalories › Fruit
🍒 Cherries: how many calories?
97 kcal in a typical portion (1 cup, 154 g) · 63 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 154 g | 97 | 1.6 g | 24.7 g | 0.3 g |
| 1 piece | 8.2 g | 5 | 0.1 g | 1.3 g | 0 g |
| 100 g | 100 g | 63 | 1.1 g | 16 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (154 g) |
|---|---|---|
| Calories | 63 kcal | 97 kcal |
| Protein | 1.1 g | 1.6 g |
| Carbohydrates | 16 g | 24.7 g |
| of which sugars | 12.8 g | 19.7 g |
| Fiber | 2.1 g | 3.2 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated | 0 g | 0.1 g |
| Sodium | 0 mg | 0 mg |
Where the calories come from
Protein 6%Carbs 91%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Potassium | 222 mg | 11% | 342 mg | 17% |
| Vitamin C | 7 mg | 9% | 10.8 mg | 13% |
| Copper | 60 µg | 6% | 92.4 µg | 9% |
| Vitamin B6 | 49 µg | 4% | 75.5 µg | 5% |
| Iron | 0.36 mg | 3% | 0.55 mg | 4% |
| Magnesium | 11 mg | 3% | 16.9 mg | 5% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥝 Kiwi61 kcal per 100 g · 42 kcal · 1 piece🥭 Mango60 kcal per 100 g · 202 kcal · 1 piece🫐 Blueberries57 kcal per 100 g · 84 kcal · 1 cup
Questions
How many calories are in 100 g of cherries?
63 kcal. 100 g also has 1.1 g of protein, 16 g of carbohydrates and 0.2 g of fat.
How much cherries is 100 calories?
About 159 g. That is 103% of a typical portion (1 cup, 154 g).
How much protein is in a portion of cherries?
1.6 g in a typical portion (1 cup, 154 g). 7% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171719). Values are averages. Brands, recipes and portion sizes vary.