GrammiCalories › Meat & poultry
🍗 Chicken breast (cooked): how many calories?
284 kcal in a typical portion (1 fillet, 172 g) · 165 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fillet | 172 g | 284 | 53.4 g | 0 g | 6.1 g |
| 1 cup | 140 g | 231 | 43.4 g | 0 g | 5 g |
| 100 g | 100 g | 165 | 31 g | 0 g | 3.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (172 g) |
|---|---|---|
| Calories | 165 kcal | 284 kcal |
| Protein | 31 g | 53.4 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.6 g | 6.1 g |
| of which saturated | 1 g | 1.7 g |
| Sodium | 74 mg | 127 mg |
Where the calories come from
Protein 79%Carbs 0%Fat 21%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Niacin (B3) | 13.7 mg | 86% | 23.6 mg | 147% |
| Selenium | 27.6 µg | 50% | 47.5 µg | 86% |
| Vitamin B6 | 0.6 mg | 43% | 1.03 mg | 74% |
| Phosphorus | 228 mg | 33% | 392 mg | 56% |
| Pantothenic acid (B5) | 0.97 mg | 16% | 1.66 mg | 28% |
| Vitamin B12 | 0.34 µg | 14% | 0.58 µg | 23% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍖 Ham (sliced)162 kcal per 100 g · 45 kcal · 1 slice🦃 Turkey (roasted)159 kcal per 100 g · 135 kcal · 1 serving🍗 Chicken thigh (cooked)179 kcal per 100 g · 208 kcal · 1 piece
Questions
How many calories are in 100 g of chicken breast (cooked)?
165 kcal. 100 g also has 31 g of protein, 0 g of carbohydrates and 3.6 g of fat.
How much chicken breast (cooked) is 100 calories?
About 61 g. That is 35% of a typical portion (1 fillet, 172 g).
How much protein is in a portion of chicken breast (cooked)?
53.4 g in a typical portion (1 fillet, 172 g). 75% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171477). Values are averages. Brands, recipes and portion sizes vary.