GrammiCalories › Meat & poultry
🍗 Chicken thigh (cooked): how many calories?
208 kcal in a typical portion (1 piece, 116 g) · 179 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 116 g | 208 | 28.7 g | 0 g | 9.5 g |
| 100 g | 100 g | 179 | 24.8 g | 0 g | 8.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (116 g) |
|---|---|---|
| Calories | 179 kcal | 208 kcal |
| Protein | 24.8 g | 28.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 8.2 g | 9.5 g |
| of which saturated | 2.3 g | 2.7 g |
| Sodium | 106 mg | 123 mg |
Where the calories come from
Protein 57%Carbs 0%Fat 43%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 27.1 µg | 49% | 31.4 µg | 57% |
| Niacin (B3) | 6.21 mg | 39% | 7.2 mg | 45% |
| Phosphorus | 230 mg | 33% | 267 mg | 38% |
| Vitamin B6 | 0.46 mg | 33% | 0.54 mg | 38% |
| Pantothenic acid (B5) | 1.3 mg | 22% | 1.51 mg | 25% |
| Zinc | 1.92 mg | 19% | 2.23 mg | 22% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍗 Chicken breast (cooked)165 kcal per 100 g · 284 kcal · 1 fillet🍖 Prosciutto (cured ham)195 kcal per 100 g · 18 kcal · 1 slice🍖 Ham (sliced)162 kcal per 100 g · 45 kcal · 1 slice
Questions
How many calories are in 100 g of chicken thigh (cooked)?
179 kcal. 100 g also has 24.8 g of protein, 0 g of carbohydrates and 8.2 g of fat.
How much chicken thigh (cooked) is 100 calories?
About 56 g. That is 48% of a typical portion (1 piece, 116 g).
How much protein is in a portion of chicken thigh (cooked)?
28.7 g in a typical portion (1 piece, 116 g). 55% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172388). Values are averages. Brands, recipes and portion sizes vary.