GrammiCalories › Meat & poultry
🦃 Turkey (roasted): how many calories?
135 kcal in a typical portion (1 serving, 85 g) · 159 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 85 g | 135 | 24.7 g | 0 g | 3.3 g |
| 100 g | 100 g | 159 | 29.1 g | 0 g | 3.8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (85 g) |
|---|---|---|
| Calories | 159 kcal | 135 kcal |
| Protein | 29.1 g | 24.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 3.8 g | 3.3 g |
| of which saturated | 1.1 g | 1 g |
| Sodium | 101 mg | 86 mg |
Where the calories come from
Protein 77%Carbs 0%Fat 23%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Niacin (B3) | 9.5 mg | 59% | 8.08 mg | 50% |
| Selenium | 30.7 µg | 56% | 26.1 µg | 47% |
| Vitamin B6 | 0.64 mg | 46% | 0.55 mg | 39% |
| Vitamin B12 | 0.94 µg | 38% | 0.8 µg | 32% |
| Phosphorus | 222 mg | 32% | 189 mg | 27% |
| Zinc | 2.51 mg | 25% | 2.13 mg | 21% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍖 Ham (sliced)162 kcal per 100 g · 45 kcal · 1 slice🍗 Chicken breast (cooked)165 kcal per 100 g · 284 kcal · 1 fillet🥩 Pork tenderloin (roasted)143 kcal per 100 g · 122 kcal · 1 serving
Questions
How many calories are in 100 g of turkey (roasted)?
159 kcal. 100 g also has 29.1 g of protein, 0 g of carbohydrates and 3.8 g of fat.
How much turkey (roasted) is 100 calories?
About 63 g. That is 74% of a typical portion (1 serving, 85 g).
How much protein is in a portion of turkey (roasted)?
24.7 g in a typical portion (1 serving, 85 g). 73% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171481). Values are averages. Brands, recipes and portion sizes vary.