GrammiCalories › Meat & poultry
🍖 Ham (sliced): how many calories?
45 kcal in a typical portion (1 slice, 28 g) · 162 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28 g | 45 | 5.1 g | 0.6 g | 2.3 g |
| 100 g | 100 g | 162 | 18.3 g | 2.3 g | 8.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28 g) |
|---|---|---|
| Calories | 162 kcal | 45 kcal |
| Protein | 18.3 g | 5.1 g |
| Carbohydrates | 2.3 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 8.4 g | 2.3 g |
| of which saturated | 2.7 g | 0.8 g |
| Sodium | 1278 mg | 358 mg |
Where the calories come from
Protein 46%Carbs 6%Fat 48%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 0.89 mg | 81% | 0.25 mg | 23% |
| Phosphorus | 236 mg | 34% | 66.1 mg | 9% |
| Vitamin B12 | 0.8 µg | 32% | 0.22 µg | 9% |
| Niacin (B3) | 5.09 mg | 32% | 1.43 mg | 9% |
| Selenium | 16.3 µg | 30% | 4.56 µg | 8% |
| Vitamin B6 | 0.38 mg | 27% | 0.11 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍗 Chicken breast (cooked)165 kcal per 100 g · 284 kcal · 1 fillet🦃 Turkey (roasted)159 kcal per 100 g · 135 kcal · 1 serving🍗 Chicken thigh (cooked)179 kcal per 100 g · 208 kcal · 1 piece
Questions
How many calories are in 100 g of ham (sliced)?
162 kcal. 100 g also has 18.3 g of protein, 2.3 g of carbohydrates and 8.4 g of fat.
How much ham (sliced) is 100 calories?
About 62 g. That is 221% of a typical portion (1 slice, 28 g).
How much protein is in a portion of ham (sliced)?
5.1 g in a typical portion (1 slice, 28 g). 45% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168295). Values are averages. Brands, recipes and portion sizes vary.