GrammiCalories › Dishes
🍚 Rice pilaf (Turkish): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 180 g | 306 | 5 g | 54.8 g | 6.7 g |
| 100 g | 100 g | 170 | 2.8 g | 30.5 g | 3.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (180 g) |
|---|---|---|
| Calories | 170 kcal | 306 kcal |
| Protein | 2.8 g | 5 g |
| Carbohydrates | 30.5 g | 54.8 g |
| of which sugars | 0 g | 0.1 g |
| Fiber | 0.5 g | 0.9 g |
| Fat | 3.7 g | 6.7 g |
| of which saturated | 2.2 g | 4 g |
| Sodium | 299 mg | 538 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 88.1 µg | 44% | 159 µg | 79% |
| Manganese | 0.42 mg | 21% | 0.75 mg | 37% |
| Thiamin (B1) | 0.22 mg | 20% | 0.4 mg | 36% |
| Iron | 1.65 mg | 12% | 2.96 mg | 21% |
| Selenium | 5.8 µg | 11% | 10.4 µg | 19% |
| Niacin (B3) | 1.6 mg | 10% | 2.88 mg | 18% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Rice (white, uncooked) · 400 g
- Butter · 45 g
- Water · 600 g
- Salt · 8 g
Ingredients for 1050 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of rice pilaf (Turkish)?
170 kcal. 100 g also has 2.8 g of protein, 30.5 g of carbohydrates and 3.7 g of fat.
How much rice pilaf (Turkish) is 100 calories?
About 59 g. That is 33% of a typical portion (1 serving, 180 g).
How much protein is in a portion of rice pilaf (Turkish)?
5 g in a typical portion (1 serving, 180 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.