GrammiCalories › Meat & poultry
🍖 Prosciutto (cured ham): how many calories?
18 kcal in a typical portion (1 slice, 9.2 g) · 195 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 9.2 g | 18 | 2.6 g | 0 g | 0.8 g |
| 1 serving | 57 g | 111 | 15.8 g | 0.2 g | 4.7 g |
| 1 cup | 56 g | 109 | 15.6 g | 0.2 g | 4.7 g |
| 100 g | 100 g | 195 | 27.8 g | 0.3 g | 8.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (9.2 g) |
|---|---|---|
| Calories | 195 kcal | 18 kcal |
| Protein | 27.8 g | 2.6 g |
| Carbohydrates | 0.3 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 8.3 g | 0.8 g |
| of which saturated | 2.8 g | 0.3 g |
| Sodium | 2695 mg | 248 mg |
Where the calories come from
Protein 59%Carbs 1%Fat 40%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Thiamin (B1) | 0.57 mg | 52% | 52.2 µg | 5% |
| Selenium | 25.8 µg | 47% | 2.37 µg | 4% |
| Phosphorus | 318 mg | 45% | 29.3 mg | 4% |
| Vitamin B12 | 0.88 µg | 35% | 0.08 µg | 3% |
| Vitamin B6 | 0.42 mg | 30% | 38.6 µg | 3% |
| Zinc | 2.81 mg | 28% | 0.26 mg | 3% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍗 Chicken thigh (cooked)179 kcal per 100 g · 208 kcal · 1 piece🍗 Chicken breast (cooked)165 kcal per 100 g · 284 kcal · 1 fillet🍖 Ham (sliced)162 kcal per 100 g · 45 kcal · 1 slice
Questions
How many calories are in 100 g of prosciutto (cured ham)?
195 kcal. 100 g also has 27.8 g of protein, 0.3 g of carbohydrates and 8.3 g of fat.
How much prosciutto (cured ham) is 100 calories?
About 51 g. That is 554% of a typical portion (1 slice, 9.2 g).
How much protein is in a portion of prosciutto (cured ham)?
2.6 g in a typical portion (1 slice, 9.2 g). 57% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2705879). Values are averages. Brands, recipes and portion sizes vary.