GrammiCalories › Dishes
🌶️ Chili con carne: how many calories?
354 kcal in a typical portion (1 bowl, 300 g) · 118 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 300 g | 354 | 29.4 g | 30.8 g | 13 g |
| 100 g | 100 g | 118 | 9.8 g | 10.3 g | 4.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 118 kcal | 354 kcal |
| Protein | 9.8 g | 29.4 g |
| Carbohydrates | 10.3 g | 30.8 g |
| of which sugars | 1.5 g | 4.4 g |
| Fiber | 3 g | 9 g |
| Fat | 4.3 g | 13 g |
| of which saturated | 1.6 g | 4.9 g |
| Sodium | 340 mg | 1020 mg |
Where the calories come from
Protein 33%Carbs 34%Fat 33%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 0.63 µg | 25% | 1.89 µg | 76% |
| Folate (B9) | 50 µg | 25% | 150 µg | 75% |
| Zinc | 1.98 mg | 20% | 5.94 mg | 59% |
| Phosphorus | 107 mg | 15% | 321 mg | 46% |
| Copper | 0.14 mg | 14% | 0.43 mg | 43% |
| Iron | 1.91 mg | 14% | 5.73 mg | 41% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🫘 White bean stew (kuru fasulye)120 kcal per 100 g · 361 kcal · 1 serving🥗 Greek salad115 kcal per 100 g · 286 kcal · 1 serving🍛 Chicken curry107 kcal per 100 g · 268 kcal · 1 serving
Questions
How many calories are in 100 g of chili con carne?
118 kcal. 100 g also has 9.8 g of protein, 10.3 g of carbohydrates and 4.3 g of fat.
How much chili con carne is 100 calories?
About 85 g. That is 28% of a typical portion (1 bowl, 300 g).
How much protein is in a portion of chili con carne?
29.4 g in a typical portion (1 bowl, 300 g). 33% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2706375). Values are averages. Brands, recipes and portion sizes vary.