GrammiCalories › Dishes
🥗 Greek salad: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 250 g | 286 | 7.6 g | 10.4 g | 24.9 g |
| 100 g | 100 g | 115 | 3 g | 4.2 g | 9.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 115 kcal | 286 kcal |
| Protein | 3 g | 7.6 g |
| Carbohydrates | 4.2 g | 10.4 g |
| of which sugars | 1.8 g | 4.4 g |
| Fiber | 0.9 g | 2.2 g |
| Fat | 9.9 g | 24.9 g |
| of which saturated | 3.2 g | 7.9 g |
| Sodium | 322 mg | 806 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin C | 13 mg | 16% | 32.5 mg | 41% |
| Vitamin K | 10.8 µg | 14% | 27 µg | 36% |
| Calcium | 97.3 mg | 12% | 243 mg | 30% |
| Phosphorus | 74 mg | 11% | 185 mg | 26% |
| Vitamin B12 | 0.28 µg | 11% | 0.71 µg | 28% |
| Riboflavin (B2) | 0.16 mg | 11% | 0.4 mg | 29% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Tomato · 300 g
- Cucumber · 200 g
- Green bell pepper · 80 g
- Onion · 60 g
- Olives (black) · 50 g
- Feta cheese · 150 g
- Olive oil · 50 g
- Salt · 2 g
Ingredients for 892 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of Greek salad?
115 kcal. 100 g also has 3 g of protein, 4.2 g of carbohydrates and 9.9 g of fat.
How much Greek salad is 100 calories?
About 87 g. That is 35% of a typical portion (1 serving, 250 g).
How much protein is in a portion of Greek salad?
7.6 g in a typical portion (1 serving, 250 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.