GrammiCalories › Dishes
🫘 White bean stew (kuru fasulye): how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 300 g | 361 | 24.5 g | 43.1 g | 11.2 g |
| 100 g | 100 g | 120 | 8.2 g | 14.4 g | 3.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (300 g) |
|---|---|---|
| Calories | 120 kcal | 361 kcal |
| Protein | 8.2 g | 24.5 g |
| Carbohydrates | 14.4 g | 43.1 g |
| of which sugars | 1.2 g | 3.6 g |
| Fiber | 3.6 g | 10.7 g |
| Fat | 3.7 g | 11.2 g |
| of which saturated | 1.3 g | 3.8 g |
| Sodium | 225 mg | 676 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 85.5 µg | 43% | 257 µg | 128% |
| Copper | 0.24 mg | 24% | 0.73 mg | 73% |
| Potassium | 481 mg | 24% | 1443 mg | 72% |
| Manganese | 0.41 mg | 20% | 1.23 mg | 61% |
| Iron | 2.64 mg | 19% | 7.93 mg | 57% |
| Zinc | 1.55 mg | 16% | 4.65 mg | 47% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- White beans (dry) · 400 g
- Beef stew meat (raw) · 250 g
- Onion · 150 g
- Tomato paste · 60 g
- Butter · 30 g
- Sunflower oil · 30 g
- Water · 1500 g
- Salt · 10 g
- Chili flakes · 3 g
Ingredients for 1870 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of white bean stew (kuru fasulye)?
120 kcal. 100 g also has 8.2 g of protein, 14.4 g of carbohydrates and 3.7 g of fat.
How much white bean stew (kuru fasulye) is 100 calories?
About 83 g. That is 28% of a typical portion (1 serving, 300 g).
How much protein is in a portion of white bean stew (kuru fasulye)?
24.5 g in a typical portion (1 serving, 300 g). 27% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.