GrammiCalories › Fast food & snacks
🍪 Chocolate chip cookies: how many calories?
63 kcal in a typical portion (1 piece, 12.9 g) · 492 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 12.9 g | 63 | 0.7 g | 8.4 g | 3.2 g |
| 100 g | 100 g | 492 | 5.1 g | 65.4 g | 24.7 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (12.9 g) |
|---|---|---|
| Calories | 492 kcal | 63 kcal |
| Protein | 5.1 g | 0.7 g |
| Carbohydrates | 65.4 g | 8.4 g |
| of which sugars | 32.9 g | 4.2 g |
| Fiber | 2 g | 0.3 g |
| Fat | 24.7 g | 3.2 g |
| of which saturated | 8.1 g | 1 g |
| Sodium | 311 mg | 40 mg |
Where the calories come from
Protein 4%Carbs 52%Fat 44%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin K | 33.7 µg | 45% | 4.35 µg | 6% |
| Iron | 5.58 mg | 40% | 0.72 mg | 5% |
| Folate (B9) | 72 µg | 36% | 9.29 µg | 5% |
| Copper | 0.32 mg | 32% | 41.7 µg | 4% |
| Manganese | 0.62 mg | 31% | 80 µg | 4% |
| Thiamin (B1) | 0.29 mg | 27% | 37.7 µg | 3% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🌽 Tortilla chips472 kcal per 100 g · 134 kcal · 1 serving🥔 Potato chips532 kcal per 100 g · 149 kcal · 1 serving🍩 Doughnut (glazed)426 kcal per 100 g · 192 kcal · 1 piece
Questions
How many calories are in 100 g of chocolate chip cookies?
492 kcal. 100 g also has 5.1 g of protein, 65.4 g of carbohydrates and 24.7 g of fat.
How much chocolate chip cookies is 100 calories?
About 20 g. That is 155% of a typical portion (1 piece, 12.9 g).
How much protein is in a portion of chocolate chip cookies?
0.7 g in a typical portion (1 piece, 12.9 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172716). Values are averages. Brands, recipes and portion sizes vary.