GrammiCalories › Fast food & snacks
🥔 Potato chips: how many calories?
149 kcal in a typical portion (1 serving, 28 g) · 532 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 28 g | 149 | 1.8 g | 15.1 g | 9.5 g |
| 100 g | 100 g | 532 | 6.4 g | 53.8 g | 34 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28 g) |
|---|---|---|
| Calories | 532 kcal | 149 kcal |
| Protein | 6.4 g | 1.8 g |
| Carbohydrates | 53.8 g | 15.1 g |
| of which sugars | 0.3 g | 0.1 g |
| Fiber | 3.1 g | 0.9 g |
| Fat | 34 g | 9.5 g |
| of which saturated | 3.4 g | 1 g |
| Sodium | 527 mg | 148 mg |
Where the calories come from
Protein 5%Carbs 39%Fat 56%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin E | 10.5 mg | 87% | 2.93 mg | 24% |
| Potassium | 1196 mg | 60% | 335 mg | 17% |
| Vitamin B6 | 0.53 mg | 38% | 0.15 mg | 11% |
| Niacin (B3) | 4.76 mg | 30% | 1.33 mg | 8% |
| Vitamin K | 22.1 µg | 29% | 6.19 µg | 8% |
| Vitamin C | 21.6 mg | 27% | 6.05 mg | 8% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍪 Chocolate chip cookies492 kcal per 100 g · 63 kcal · 1 piece🌽 Tortilla chips472 kcal per 100 g · 134 kcal · 1 serving🍩 Doughnut (glazed)426 kcal per 100 g · 192 kcal · 1 piece
Questions
How many calories are in 100 g of potato chips?
532 kcal. 100 g also has 6.4 g of protein, 53.8 g of carbohydrates and 34 g of fat.
How much potato chips is 100 calories?
About 19 g. That is 68% of a typical portion (1 serving, 28 g).
How much protein is in a portion of potato chips?
1.8 g in a typical portion (1 serving, 28 g). 5% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 169677). Values are averages. Brands, recipes and portion sizes vary.