GrammiCalories › Fruit
🥥 Coconut (fresh meat): how many calories?
283 kcal in a typical portion (1 cup, 80 g) · 354 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 80 g | 283 | 2.7 g | 12.2 g | 26.8 g |
| 1 piece | 45 g | 159 | 1.5 g | 6.9 g | 15.1 g |
| 100 g | 100 g | 354 | 3.3 g | 15.2 g | 33.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (80 g) |
|---|---|---|
| Calories | 354 kcal | 283 kcal |
| Protein | 3.3 g | 2.7 g |
| Carbohydrates | 15.2 g | 12.2 g |
| of which sugars | 6.2 g | 5 g |
| Fiber | 9 g | 7.2 g |
| Fat | 33.5 g | 26.8 g |
| of which saturated | 29.7 g | 23.8 g |
| Sodium | 20 mg | 16 mg |
Where the calories come from
Protein 4%Carbs 16%Fat 80%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Manganese | 1.5 mg | 75% | 1.2 mg | 60% |
| Copper | 0.44 mg | 44% | 0.35 mg | 35% |
| Potassium | 356 mg | 18% | 285 mg | 14% |
| Selenium | 10.1 µg | 18% | 8.08 µg | 15% |
| Iron | 2.43 mg | 17% | 1.94 mg | 14% |
| Phosphorus | 113 mg | 16% | 90.4 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍇 Raisins299 kcal per 100 g · 434 kcal · 1 cup🌴 Dates (Medjool)277 kcal per 100 g · 66 kcal · 1 piece🍌 Banana89 kcal per 100 g · 105 kcal · Medium
Questions
How many calories are in 100 g of coconut (fresh meat)?
354 kcal. 100 g also has 3.3 g of protein, 15.2 g of carbohydrates and 33.5 g of fat.
How much coconut (fresh meat) is 100 calories?
About 28 g. That is 35% of a typical portion (1 cup, 80 g).
How much protein is in a portion of coconut (fresh meat)?
2.7 g in a typical portion (1 cup, 80 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170169). Values are averages. Brands, recipes and portion sizes vary.