GrammiCalories › Fruit
🌴 Dates (Medjool): how many calories?
66 kcal in a typical portion (1 piece, 24 g) · 277 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 24 g | 66 | 0.4 g | 18 g | 0 g |
| 100 g | 100 g | 277 | 1.8 g | 75 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (24 g) |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbohydrates | 75 g | 18 g |
| of which sugars | 66.5 g | 16 g |
| Fiber | 6.7 g | 1.6 g |
| Fat | 0.2 g | 0 g |
| of which saturated | 0 g | 0 g |
| Sodium | 1 mg | 0 mg |
Where the calories come from
Protein 2%Carbs 97%Fat 0%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.36 mg | 36% | 86.9 µg | 9% |
| Potassium | 696 mg | 35% | 167 mg | 8% |
| Vitamin B6 | 0.25 mg | 18% | 59.8 µg | 4% |
| Manganese | 0.3 mg | 15% | 71 µg | 4% |
| Magnesium | 54 mg | 14% | 13 mg | 3% |
| Pantothenic acid (B5) | 0.81 mg | 13% | 0.19 mg | 3% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍇 Raisins299 kcal per 100 g · 434 kcal · 1 cup🥥 Coconut (fresh meat)354 kcal per 100 g · 283 kcal · 1 cup🍌 Banana89 kcal per 100 g · 105 kcal · Medium
Questions
How many calories are in 100 g of dates (Medjool)?
277 kcal. 100 g also has 1.8 g of protein, 75 g of carbohydrates and 0.2 g of fat.
How much dates (Medjool) is 100 calories?
About 36 g. That is 150% of a typical portion (1 piece, 24 g).
How much protein is in a portion of dates (Medjool)?
0.4 g in a typical portion (1 piece, 24 g). 3% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 168191). Values are averages. Brands, recipes and portion sizes vary.