🍇 Raisins: how many calories?

434 kcal in a typical portion (1 cup, 145 g) · 299 kcal per 100 g.

Calories by portion

Portion	Weight	kcal	Protein	Carbs	Fat
1 cup	145 g	434	4.8 g	115 g	0.4 g
1 serving	14 g	42	0.5 g	11.1 g	0 g
100 g	100 g	299	3.3 g	79.3 g	0.3 g

Nutrition facts

Nutrient	Per 100 g	Per portion (145 g)
Calories	299 kcal	434 kcal
Protein	3.3 g	4.8 g
Carbohydrates	79.3 g	115 g
of which sugars	65.2 g	94.5 g
Fiber	4.5 g	6.5 g
Fat	0.3 g	0.4 g
of which saturated	0.1 g	0.1 g
Sodium	26 mg	38 mg

Where the calories come from

Protein 4%Carbs 95%Fat 1%

Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).

Vitamins and minerals

Nutrient	Per 100 g	%NRV	Per portion	%NRV
Potassium	744 mg	37%	1079 mg	54%
Copper	0.27 mg	27%	0.39 mg	39%
Manganese	0.28 mg	14%	0.41 mg	20%
Phosphorus	98 mg	14%	142 mg	20%
Iron	1.79 mg	13%	2.6 mg	19%
Vitamin B6	0.17 mg	12%	0.25 mg	18%

%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.

Compared with

🌴 Dates (Medjool)277 kcal per 100 g · 66 kcal · 1 piece 🥥 Coconut (fresh meat)354 kcal per 100 g · 283 kcal · 1 cup 🍌 Banana89 kcal per 100 g · 105 kcal · Medium

Questions

How many calories are in 100 g of raisins?

299 kcal. 100 g also has 3.3 g of protein, 79.3 g of carbohydrates and 0.3 g of fat.

How much raisins is 100 calories?

About 33 g. That is 23% of a typical portion (1 cup, 145 g).

How much protein is in a portion of raisins?

4.8 g in a typical portion (1 cup, 145 g). 4% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.

Source: USDA FoodData Central, public domain (SR Legacy, FDC 168165). Values are averages. Brands, recipes and portion sizes vary.