GrammiCalories › Eggs & dairy
🧀 Mozzarella: how many calories?
85 kcal in a typical portion (1 slice, 28.3 g) · 299 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 28.3 g | 85 | 6.3 g | 0.7 g | 6.3 g |
| 100 g | 100 g | 299 | 22.2 g | 2.4 g | 22.1 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (28.3 g) |
|---|---|---|
| Calories | 299 kcal | 85 kcal |
| Protein | 22.2 g | 6.3 g |
| Carbohydrates | 2.4 g | 0.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 22.1 g | 6.3 g |
| of which saturated | 13.9 g | 3.9 g |
| Sodium | 486 mg | 138 mg |
Where the calories come from
Protein 30%Carbs 3%Fat 67%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 2.28 µg | 91% | 0.65 µg | 26% |
| Calcium | 505 mg | 63% | 143 mg | 18% |
| Phosphorus | 354 mg | 51% | 100 mg | 14% |
| Selenium | 17 µg | 31% | 4.82 µg | 9% |
| Zinc | 2.92 mg | 29% | 0.83 mg | 8% |
| Vitamin A | 179 µg | 22% | 50.7 µg | 6% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Feta cheese265 kcal per 100 g · 101 kcal · 1 slice🧀 Cream cheese350 kcal per 100 g · 51 kcal · 1 tbsp🧀 Kashkaval (kaşar cheese)356 kcal per 100 g · 100 kcal · 1 slice
Questions
How many calories are in 100 g of mozzarella?
299 kcal. 100 g also has 22.2 g of protein, 2.4 g of carbohydrates and 22.1 g of fat.
How much mozzarella is 100 calories?
About 33 g. That is 116% of a typical portion (1 slice, 28.3 g).
How much protein is in a portion of mozzarella?
6.3 g in a typical portion (1 slice, 28.3 g). 30% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170845). Values are averages. Brands, recipes and portion sizes vary.