GrammiCalories › Desserts
🥞 Crêpe (plain): how many calories?
123 kcal in a typical portion (1 piece, 55 g) · 224 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 55 g | 123 | 4.9 g | 12.1 g | 6.2 g |
| 100 g | 100 g | 224 | 8.9 g | 22 g | 11.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (55 g) |
|---|---|---|
| Calories | 224 kcal | 123 kcal |
| Protein | 8.9 g | 4.9 g |
| Carbohydrates | 22 g | 12.1 g |
| of which sugars | 4.5 g | 2.5 g |
| Fiber | 0.6 g | 0.3 g |
| Fat | 11.3 g | 6.2 g |
| of which saturated | 3.4 g | 1.9 g |
| Sodium | 278 mg | 153 mg |
Where the calories come from
Protein 16%Carbs 39%Fat 45%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin D | 1.5 µg | 30% | 0.83 µg | 17% |
| Selenium | 15.8 µg | 29% | 8.69 µg | 16% |
| Vitamin B12 | 0.57 µg | 23% | 0.31 µg | 13% |
| Riboflavin (B2) | 0.31 mg | 22% | 0.17 mg | 12% |
| Folate (B9) | 43 µg | 22% | 23.7 µg | 12% |
| Phosphorus | 150 mg | 21% | 82.5 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍚 Rice pudding131 kcal per 100 g · 236 kcal · 1 bowl🍰 Tiramisu353 kcal per 100 g · 618 kcal · 1 piece🍯 Künefe362 kcal per 100 g · 542 kcal · 1 piece
Questions
How many calories are in 100 g of crêpe (plain)?
224 kcal. 100 g also has 8.9 g of protein, 22 g of carbohydrates and 11.3 g of fat.
How much crêpe (plain) is 100 calories?
About 45 g. That is 82% of a typical portion (1 piece, 55 g).
How much protein is in a portion of crêpe (plain)?
4.9 g in a typical portion (1 piece, 55 g). 16% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2708342). Values are averages. Brands, recipes and portion sizes vary.