GrammiCalories › Desserts
🍯 Künefe: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 150 g | 542 | 12.4 g | 62 g | 27.9 g |
| 100 g | 100 g | 362 | 8.2 g | 41.4 g | 18.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (150 g) |
|---|---|---|
| Calories | 362 kcal | 542 kcal |
| Protein | 8.2 g | 12.4 g |
| Carbohydrates | 41.4 g | 62 g |
| of which sugars | 26.5 g | 39.7 g |
| Fiber | 0.7 g | 1.1 g |
| Fat | 18.6 g | 27.9 g |
| of which saturated | 10.5 g | 15.8 g |
| Sodium | 257 mg | 386 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 0.62 µg | 25% | 0.93 µg | 37% |
| Selenium | 11 µg | 20% | 16.6 µg | 30% |
| Calcium | 143 mg | 18% | 215 mg | 27% |
| Phosphorus | 126 mg | 18% | 189 mg | 27% |
| Vitamin A | 134 µg | 17% | 201 µg | 25% |
| Thiamin (B1) | 0.17 mg | 15% | 0.25 mg | 23% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Phyllo dough · 250 g
- Butter · 120 g
- Mozzarella · 250 g
- Sugar (white) · 250 g
- Water · 200 g
- Pistachios · 20 g
Ingredients for 950 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of künefe?
362 kcal. 100 g also has 8.2 g of protein, 41.4 g of carbohydrates and 18.6 g of fat.
How much künefe is 100 calories?
About 28 g. That is 19% of a typical portion (1 piece, 150 g).
How much protein is in a portion of künefe?
12.4 g in a typical portion (1 piece, 150 g). 9% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.