GrammiCalories › Desserts
🍰 Tiramisu: how many calories?
618 kcal in a typical portion (1 piece, 175 g) · 353 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 175 g | 618 | 9.9 g | 51.5 g | 41.8 g |
| 1 serving | 175 g | 618 | 9.9 g | 51.5 g | 41.8 g |
| 1 cup | 145 g | 512 | 8.2 g | 42.7 g | 34.6 g |
| 100 g | 100 g | 353 | 5.7 g | 29.4 g | 23.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (175 g) |
|---|---|---|
| Calories | 353 kcal | 618 kcal |
| Protein | 5.7 g | 9.9 g |
| Carbohydrates | 29.4 g | 51.5 g |
| of which sugars | 18.7 g | 32.7 g |
| Fiber | 0.6 g | 1.1 g |
| Fat | 23.9 g | 41.8 g |
| of which saturated | 13.3 g | 23.2 g |
| Sodium | 173 mg | 303 mg |
Where the calories come from
Protein 6%Carbs 33%Fat 60%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin A | 185 µg | 23% | 324 µg | 40% |
| Riboflavin (B2) | 0.25 mg | 18% | 0.43 mg | 31% |
| Selenium | 9.6 µg | 17% | 16.8 µg | 31% |
| Phosphorus | 109 mg | 16% | 191 mg | 27% |
| Vitamin D | 0.6 µg | 12% | 1.05 µg | 21% |
| Folate (B9) | 20 µg | 10% | 35 µg | 18% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍯 Künefe362 kcal per 100 g · 542 kcal · 1 piece🍰 Chocolate cake371 kcal per 100 g · 352 kcal · 1 slice🍪 Alfajor (cornstarch)412 kcal per 100 g · 185 kcal · 1 piece
Questions
How many calories are in 100 g of tiramisu?
353 kcal. 100 g also has 5.7 g of protein, 29.4 g of carbohydrates and 23.9 g of fat.
How much tiramisu is 100 calories?
About 28 g. That is 16% of a typical portion (1 piece, 175 g).
How much protein is in a portion of tiramisu?
9.9 g in a typical portion (1 piece, 175 g). 6% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (FNDDS, FDC 2705702). Values are averages. Brands, recipes and portion sizes vary.