GrammiCalories › Desserts
🍚 Rice pudding: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 180 g | 236 | 5.8 g | 41.7 g | 5.2 g |
| 100 g | 100 g | 131 | 3.2 g | 23.2 g | 2.9 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (180 g) |
|---|---|---|
| Calories | 131 kcal | 236 kcal |
| Protein | 3.2 g | 5.8 g |
| Carbohydrates | 23.2 g | 41.7 g |
| of which sugars | 15.7 g | 28.2 g |
| Fiber | 0.2 g | 0.4 g |
| Fat | 2.9 g | 5.2 g |
| of which saturated | 1.6 g | 2.9 g |
| Sodium | 38 mg | 69 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin D | 1.13 µg | 23% | 2.03 µg | 41% |
| Vitamin B12 | 0.39 µg | 16% | 0.7 µg | 28% |
| Calcium | 104 mg | 13% | 187 mg | 23% |
| Phosphorus | 81.4 mg | 12% | 147 mg | 21% |
| Riboflavin (B2) | 0.15 mg | 11% | 0.27 mg | 20% |
| Folate (B9) | 20.4 µg | 10% | 36.8 µg | 18% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Milk (whole) · 1000 g
- Rice (white, uncooked) · 80 g
- Sugar (white) · 130 g
- Cornstarch · 25 g
- Water · 200 g
- Cinnamon · 2 g
Ingredients for 1150 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of rice pudding?
131 kcal. 100 g also has 3.2 g of protein, 23.2 g of carbohydrates and 2.9 g of fat.
How much rice pudding is 100 calories?
About 76 g. That is 42% of a typical portion (1 bowl, 180 g).
How much protein is in a portion of rice pudding?
5.8 g in a typical portion (1 bowl, 180 g). 10% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.