GrammiCalories › Eggs & dairy
🥚 Egg white: how many calories?
17 kcal in a typical portion (1 egg, 33 g) · 52 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 egg | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| 100 g | 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (33 g) |
|---|---|---|
| Calories | 52 kcal | 17 kcal |
| Protein | 10.9 g | 3.6 g |
| Carbohydrates | 0.7 g | 0.2 g |
| of which sugars | 0.7 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 0.2 g | 0.1 g |
| of which saturated | 0 g | 0 g |
| Sodium | 166 mg | 55 mg |
Where the calories come from
Protein 91%Carbs 6%Fat 3%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 20 µg | 36% | 6.6 µg | 12% |
| Riboflavin (B2) | 0.44 mg | 31% | 0.14 mg | 10% |
| Potassium | 163 mg | 8% | 53.8 mg | 3% |
| Vitamin B12 | 0.09 µg | 4% | 0.03 µg | 1% |
| Magnesium | 11 mg | 3% | 3.63 mg | 1% |
| Pantothenic acid (B5) | 0.19 mg | 3% | 62.7 µg | 1% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥣 Greek yogurt (nonfat)59 kcal per 100 g · 100 kcal · 1 serving🥛 Milk (whole)61 kcal per 100 g · 149 kcal · 1 glass🥣 Yogurt (plain, whole milk)61 kcal per 100 g · 149 kcal · 1 cup
Questions
How many calories are in 100 g of egg white?
52 kcal. 100 g also has 10.9 g of protein, 0.7 g of carbohydrates and 0.2 g of fat.
How much egg white is 100 calories?
About 192 g. That is 582% of a typical portion (1 egg, 33 g).
How much protein is in a portion of egg white?
3.6 g in a typical portion (1 egg, 33 g). 84% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 172183). Values are averages. Brands, recipes and portion sizes vary.