GrammiCalories › Eggs & dairy
🥣 Greek yogurt (nonfat): how many calories?
100 kcal in a typical portion (1 serving, 170 g) · 59 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 serving | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 100 g | 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (170 g) |
|---|---|---|
| Calories | 59 kcal | 100 kcal |
| Protein | 10.2 g | 17.3 g |
| Carbohydrates | 3.6 g | 6.1 g |
| of which sugars | 3.2 g | 5.5 g |
| Fiber | 0 g | 0 g |
| Fat | 0.4 g | 0.7 g |
| of which saturated | 0.1 g | 0.2 g |
| Sodium | 36 mg | 61 mg |
Where the calories come from
Protein 69%Carbs 25%Fat 6%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 0.75 µg | 30% | 1.28 µg | 51% |
| Riboflavin (B2) | 0.28 mg | 20% | 0.47 mg | 34% |
| Phosphorus | 135 mg | 19% | 230 mg | 33% |
| Selenium | 9.7 µg | 18% | 16.5 µg | 30% |
| Calcium | 110 mg | 14% | 187 mg | 23% |
| Potassium | 141 mg | 7% | 240 mg | 12% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥛 Milk (whole)61 kcal per 100 g · 149 kcal · 1 glass🥣 Yogurt (plain, whole milk)61 kcal per 100 g · 149 kcal · 1 cup🥚 Egg white52 kcal per 100 g · 17 kcal · 1 egg
Questions
How many calories are in 100 g of Greek yogurt (nonfat)?
59 kcal. 100 g also has 10.2 g of protein, 3.6 g of carbohydrates and 0.4 g of fat.
How much Greek yogurt (nonfat) is 100 calories?
About 169 g. That is 99% of a typical portion (1 serving, 170 g).
How much protein is in a portion of Greek yogurt (nonfat)?
17.3 g in a typical portion (1 serving, 170 g). 69% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 170894). Values are averages. Brands, recipes and portion sizes vary.