GrammiCalories › Eggs & dairy
🥣 Yogurt (plain, whole milk): how many calories?
149 kcal in a typical portion (1 cup, 245 g) · 61 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 245 g | 149 | 8.5 g | 11.4 g | 8 g |
| 1 serving | 170 g | 104 | 5.9 g | 7.9 g | 5.5 g |
| 100 g | 100 g | 61 | 3.5 g | 4.7 g | 3.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (245 g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.5 g | 8.5 g |
| Carbohydrates | 4.7 g | 11.4 g |
| of which sugars | 4.7 g | 11.4 g |
| Fiber | 0 g | 0 g |
| Fat | 3.3 g | 8 g |
| of which saturated | 2.1 g | 5.1 g |
| Sodium | 46 mg | 113 mg |
Where the calories come from
Protein 22%Carbs 30%Fat 47%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Calcium | 121 mg | 15% | 296 mg | 37% |
| Vitamin B12 | 0.37 µg | 15% | 0.91 µg | 36% |
| Phosphorus | 95 mg | 14% | 233 mg | 33% |
| Riboflavin (B2) | 0.14 mg | 10% | 0.35 mg | 25% |
| Potassium | 155 mg | 8% | 380 mg | 19% |
| Pantothenic acid (B5) | 0.39 mg | 6% | 0.95 mg | 16% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥛 Milk (whole)61 kcal per 100 g · 149 kcal · 1 glass🥣 Greek yogurt (nonfat)59 kcal per 100 g · 100 kcal · 1 serving🥚 Egg white52 kcal per 100 g · 17 kcal · 1 egg
Questions
How many calories are in 100 g of yogurt (plain, whole milk)?
61 kcal. 100 g also has 3.5 g of protein, 4.7 g of carbohydrates and 3.3 g of fat.
How much yogurt (plain, whole milk) is 100 calories?
About 164 g. That is 67% of a typical portion (1 cup, 245 g).
How much protein is in a portion of yogurt (plain, whole milk)?
8.5 g in a typical portion (1 cup, 245 g). 23% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171284). Values are averages. Brands, recipes and portion sizes vary.