GrammiCalories › Eggs & dairy
🥛 Milk (whole): how many calories?
149 kcal in a typical portion (1 glass, 244 g) · 61 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 glass | 244 g | 149 | 7.7 g | 11.7 g | 7.9 g |
| 100 g | 100 g | 61 | 3.2 g | 4.8 g | 3.3 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (244 g) |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.2 g | 7.7 g |
| Carbohydrates | 4.8 g | 11.7 g |
| of which sugars | 5.1 g | 12.3 g |
| Fiber | 0 g | 0 g |
| Fat | 3.3 g | 7.9 g |
| of which saturated | 1.9 g | 4.6 g |
| Sodium | 43 mg | 105 mg |
Where the calories come from
Protein 21%Carbs 31%Fat 48%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin D | 1.3 µg | 26% | 3.17 µg | 63% |
| Vitamin B12 | 0.45 µg | 18% | 1.1 µg | 44% |
| Calcium | 113 mg | 14% | 276 mg | 34% |
| Phosphorus | 84 mg | 12% | 205 mg | 29% |
| Riboflavin (B2) | 0.17 mg | 12% | 0.41 mg | 29% |
| Potassium | 132 mg | 7% | 322 mg | 16% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥣 Yogurt (plain, whole milk)61 kcal per 100 g · 149 kcal · 1 cup🥣 Greek yogurt (nonfat)59 kcal per 100 g · 100 kcal · 1 serving🥚 Egg white52 kcal per 100 g · 17 kcal · 1 egg
Questions
How many calories are in 100 g of milk (whole)?
61 kcal. 100 g also has 3.2 g of protein, 4.8 g of carbohydrates and 3.3 g of fat.
How much milk (whole) is 100 calories?
About 164 g. That is 67% of a typical portion (1 glass, 244 g).
How much protein is in a portion of milk (whole)?
7.7 g in a typical portion (1 glass, 244 g). 21% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 171265). Values are averages. Brands, recipes and portion sizes vary.