GrammiCalories › Dishes
🍲 Red lentil soup: how many calories?
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bowl | 250 g | 174 | 7.5 g | 22.8 g | 6.4 g |
| 100 g | 100 g | 70 | 3 g | 9.1 g | 2.6 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (250 g) |
|---|---|---|
| Calories | 70 kcal | 174 kcal |
| Protein | 3 g | 7.5 g |
| Carbohydrates | 9.1 g | 22.8 g |
| of which sugars | 0.6 g | 1.5 g |
| Fiber | 1.6 g | 3.9 g |
| Fat | 2.6 g | 6.4 g |
| of which saturated | 1 g | 2.6 g |
| Sodium | 184 mg | 460 mg |
Where the calories come from
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Copper | 0.17 mg | 17% | 0.41 mg | 41% |
| Folate (B9) | 27.1 µg | 14% | 67.8 µg | 34% |
| Manganese | 0.23 mg | 11% | 0.56 mg | 28% |
| Iron | 1.03 mg | 7% | 2.57 mg | 18% |
| Vitamin A | 53.3 µg | 7% | 133 µg | 17% |
| Thiamin (B1) | 72.4 µg | 7% | 0.18 mg | 16% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Recipe used for the numbers
- Red lentils (dry) · 200 g
- Onion · 100 g
- Carrot · 80 g
- Butter · 30 g
- Olive oil · 15 g
- Wheat flour (all-purpose) · 15 g
- Tomato paste · 15 g
- Water · 1500 g
- Salt · 8 g
- Cumin · 2 g
- Chili flakes · 2 g
Ingredients for 1750 g of the finished dish. Home recipes vary, so treat the numbers as a typical value.
Compared with
Questions
How many calories are in 100 g of red lentil soup?
70 kcal. 100 g also has 3 g of protein, 9.1 g of carbohydrates and 2.6 g of fat.
How much red lentil soup is 100 calories?
About 144 g. That is 58% of a typical portion (1 bowl, 250 g).
How much protein is in a portion of red lentil soup?
7.5 g in a typical portion (1 bowl, 250 g). 17% of its calories come from protein. That meets the EU’s 12% threshold for a “source of protein” claim, but not the 20% for “high protein”.
Typical home recipe, calculated from USDA ingredient data (USDA FoodData Central, public domain). Values are averages. Brands, recipes and portion sizes vary.