GrammiCalories › Eggs & dairy
🧀 Feta cheese: how many calories?
101 kcal in a typical portion (1 slice, 38 g) · 265 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 slice | 38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
| 100 g | 100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (38 g) |
|---|---|---|
| Calories | 265 kcal | 101 kcal |
| Protein | 14.2 g | 5.4 g |
| Carbohydrates | 3.9 g | 1.5 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 21.5 g | 8.2 g |
| of which saturated | 13.3 g | 5.1 g |
| Sodium | 1139 mg | 433 mg |
Where the calories come from
Protein 21%Carbs 6%Fat 73%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Vitamin B12 | 1.69 µg | 68% | 0.64 µg | 26% |
| Calcium | 493 mg | 62% | 187 mg | 23% |
| Riboflavin (B2) | 0.84 mg | 60% | 0.32 mg | 23% |
| Phosphorus | 337 mg | 48% | 128 mg | 18% |
| Vitamin B6 | 0.42 mg | 30% | 0.16 mg | 12% |
| Zinc | 2.88 mg | 29% | 1.09 mg | 11% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🧀 Mozzarella299 kcal per 100 g · 85 kcal · 1 slice🍳 Fried egg196 kcal per 100 g · 90 kcal · Large🧀 Cream cheese350 kcal per 100 g · 51 kcal · 1 tbsp
Questions
How many calories are in 100 g of feta cheese?
265 kcal. 100 g also has 14.2 g of protein, 3.9 g of carbohydrates and 21.5 g of fat.
How much feta cheese is 100 calories?
About 38 g. That is 100% of a typical portion (1 slice, 38 g).
How much protein is in a portion of feta cheese?
5.4 g in a typical portion (1 slice, 38 g). 21% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173420). Values are averages. Brands, recipes and portion sizes vary.