GrammiCalories › Eggs & dairy
🍳 Fried egg: how many calories?
90 kcal in a typical portion (Large, 46 g) · 196 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Large | 46 g | 90 | 6.3 g | 0.4 g | 6.8 g |
| 100 g | 100 g | 196 | 13.6 g | 0.8 g | 14.8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (46 g) |
|---|---|---|
| Calories | 196 kcal | 90 kcal |
| Protein | 13.6 g | 6.3 g |
| Carbohydrates | 0.8 g | 0.4 g |
| of which sugars | 0.4 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Fat | 14.8 g | 6.8 g |
| of which saturated | 4.3 g | 2 g |
| Sodium | 207 mg | 95 mg |
Where the calories come from
Protein 28%Carbs 2%Fat 70%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Selenium | 33.1 µg | 60% | 15.2 µg | 28% |
| Vitamin D | 2.2 µg | 44% | 1.01 µg | 20% |
| Vitamin B12 | 0.97 µg | 39% | 0.45 µg | 18% |
| Riboflavin (B2) | 0.5 mg | 35% | 0.23 mg | 16% |
| Phosphorus | 215 mg | 31% | 98.9 mg | 14% |
| Pantothenic acid (B5) | 1.66 mg | 28% | 0.76 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🥚 Boiled egg155 kcal per 100 g · 78 kcal · Large🍳 Omelette154 kcal per 100 g · 94 kcal · 1 egg🍳 Scrambled eggs149 kcal per 100 g · 91 kcal · 1 egg
Questions
How many calories are in 100 g of fried egg?
196 kcal. 100 g also has 13.6 g of protein, 0.8 g of carbohydrates and 14.8 g of fat.
How much fried egg is 100 calories?
About 51 g. That is 111% of a typical portion (Large, 46 g).
How much protein is in a portion of fried egg?
6.3 g in a typical portion (Large, 46 g). 28% of its calories come from protein. That is above the 20% the EU requires for a “high protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 173423). Values are averages. Brands, recipes and portion sizes vary.