GrammiCalories › Bread, grains & cereals
🫓 Flour tortilla: how many calories?
147 kcal in a typical portion (1 piece, 48 g) · 306 kcal per 100 g.
Calories by portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 piece | 48 g | 147 | 3.9 g | 23.7 g | 3.8 g |
| 100 g | 100 g | 306 | 8.2 g | 49.4 g | 8 g |
Nutrition facts
| Nutrient | Per 100 g | Per portion (48 g) |
|---|---|---|
| Calories | 306 kcal | 147 kcal |
| Protein | 8.2 g | 3.9 g |
| Carbohydrates | 49.4 g | 23.7 g |
| of which sugars | 3.7 g | 1.8 g |
| Fiber | 3.5 g | 1.7 g |
| Fat | 8 g | 3.8 g |
| of which saturated | 2.9 g | 1.4 g |
| Sodium | 736 mg | 353 mg |
Where the calories come from
Protein 11%Carbs 65%Fat 24%
Share of calories from protein (4 kcal/g), carbohydrates (4 kcal/g) and fat (9 kcal/g).
Vitamins and minerals
| Nutrient | Per 100 g | %NRV | Per portion | %NRV |
|---|---|---|---|---|
| Folate (B9) | 94 µg | 47% | 45.1 µg | 23% |
| Thiamin (B1) | 0.5 mg | 46% | 0.24 mg | 22% |
| Selenium | 22.3 µg | 41% | 10.7 µg | 19% |
| Phosphorus | 206 mg | 29% | 98.9 mg | 14% |
| Niacin (B3) | 4.42 mg | 28% | 2.12 mg | 13% |
| Manganese | 0.54 mg | 27% | 0.26 mg | 13% |
%NRV: share of the EU nutrient reference value for adults (Regulation 1169/2011). Only nutrients present in this food are shown.
Compared with
🍞 Toast (white bread)293 kcal per 100 g · 73 kcal · 1 slice🫓 Pita bread275 kcal per 100 g · 165 kcal · 1 piece🥖 Baguette272 kcal per 100 g · 77 kcal · 1 serving
Questions
How many calories are in 100 g of flour tortilla?
306 kcal. 100 g also has 8.2 g of protein, 49.4 g of carbohydrates and 8 g of fat.
How much flour tortilla is 100 calories?
About 33 g. That is 69% of a typical portion (1 piece, 48 g).
How much protein is in a portion of flour tortilla?
3.9 g in a typical portion (1 piece, 48 g). 11% of its calories come from protein. That is below the 12% the EU requires for a “source of protein” claim.
Source: USDA FoodData Central, public domain (SR Legacy, FDC 175037). Values are averages. Brands, recipes and portion sizes vary.